Coos Bay, OR and Surrounding areas  | 541-590-2765|  herringfitnesstraining@gmail.com

Let's stop worrying about how we look in our gym clothes, how we compare to others, or what our "perfect" should be. 

Let's start making little changes that will affect our health, mobility and happiness for years to come.


My Safe Place for Fitness program is a place for women to work as a team to be healthier. 


Let your weight loss, muscle gain, and youthfulness be a natural by-product of the healthy lifestyle we will build together.



The 2025 Get Moving Again Program:


This Class is for Women Only

Virtual group exercise classes  7AM PST Monday, Wednesday, Friday

Classes will last approximately 45 minutes

Classes are live, please inquire about getting recordings of the classes.

Everyone is asked to keep their camera on during class.

This program works because we depend on each other to succeed.

​​

This is a Beginner/Intermediate class- Exercises with "easier" versions performed and a "next step" modification demonstrated

(for advanced and expert classes, see our Strength and Conditioning class with Germaine) 


This is a "Total Body Conditioning" class meaning there is cardio, and functional strength training for healthier bones and joints.

We use the equipment that you already have, or things from around the house such as water jugs in place of dumbbells. 


Optional:text message reminders about class are available


Each person is encouraged to choose a healthy eating style of their choice, however if you would like help reviewing personal daily caloric needs, or overall nutrition choices we are certified nutrition coaches.


Rates 

$50 a month for a continuous ALL CLASS ACCESS monthly subscription through PayPal or Square 

This Full Class Access program includes a group support WhatsApp

and personal text message support to reach your goals


Can't Come everyday? Buy a punch card $35.00 for 9 classes 

Punch Cards expire after 3 months, each zoom class you attend will be logged.





Chelsea Herring, C.P.T 

Safe Place For Fitness Coach